Muay Thai is the national sport of Thailand and a martial arts. It origins in the ancient battlefield tactics of the Siamese army. Muay Thai is an highly aerobic sport, which will increase, speed, strength, agility and cardio endurance — a perfect full body workout to get in shape.
Apart from it’s physical benefits, Muay Thai training also offers mental benefits. It helps with stress management, increases your self-discipline, increases your motivation and helps you to concentrate and focus.
THE ISLAND HIDEOUT works together with K.Y.N Muay Thai Gym, whose owner and head trainer is a real Thai super star – a 10 times boxing and Muay Thai champion. We offer private or drop-in classes in small groups. Get ready for this unique experience!